Do you want a Better Sleep? Add These Houseplants to Your Bedroom.

Since the weather has turned much colder, I had to bring in all my plants and many of them ended up in the bedroom. You know how much I love my plants, but they aren't just for looking pretty. They improve your air quality and can also help to facilitate better slumber. NASA even did a study on this very subject!

This infographic highlights the most popular ones.

English Ivy

Another one of NASA’s top plants for purifying the air, English Ivy is simple to grow and only needs moderate exposure to sunlight.

Studies have shown that this leaf can improve symptoms of allergies or asthma – which all sufferers know can seriously impact both the quantity and quality of sleep. The American College of Allergy, Asthma & Immunology reported that, in a 2005 experiment, English Ivy removed 94% of airborne feces and 78% of airborne mold in just 12 hours! As mold can affect our breathing, it’s definitely a plant to have on hand for a great night’s sleep.

This evergreen vine looks great in an indoor hanging basket, or placed on a ledge where the leaves can trail down. It’s toxic to kids and pets though, so make sure to keep it out of reach!

Lavender

Not only does it smell amazing, It’s also probably the most well-known of all plants when it comes to inducing sleep and reducing anxiety levels. Research backs up these claims, with lavender scents shown to slow down heart rate, lower blood pressure and levels of stress.

In one study, the smell of lavender reduced crying in babies, sending them into a deeper sleep; while simultaneously reducing stress in both mother and child.

In women, lavender has been shown to increase light sleep, and decrease rapid-eye movement (REM) sleep and the amount of time to wake after first falling asleep.

Aloe Vera 

Listed as one of NASA’s top air-improving plants, the fantastic Aloe works much like the Snake Plant – it emits oxygen at night, making for a more restful slumber. It’s also one of the easiest plants to grow and maintain – it tolerates ‘neglect’ well and so doesn’t require frequent watering.

Dubbed the ‘plant of immortality’ by the Egyptians, it reproduces easily so if you buy one you’ll soon have an Aloe plant for all the rooms in your house. You can even pass on the gift of happy sleep to your family and friends! Keep it on your bedroom window as it does need a lot of direct sunlight.

You can also use the gel from the Aloe Vera leaves as a topical treatment for minor cuts and burns, insect bites, dry skin and lots more! It’s simply a must-have plant in every home.

Jasmine

This exotic plant has a gentle, soothing effect on the body and mind. It has been shown in one study to reduce anxiety levels, leading to a greater quality of sleep.

Snake Plant(Mother- in-Law's Tongue)

Pictured behind me in the pic above, this plant is one of the most recommended plants for improving indoor air quality, the Snake Plant is a hardy and easy to care-for plant … always a plus!

What’s great about this plant is that it emits oxygen at night time whilst simultaneously taking in carbon dioxide – something we naturally produce when breathing.  All this leads to a purer quality of air and a better night’s sleep.

The Snake Plant also filters some nasty but common household toxins (namely formaldehyde, trichloroethylene and benzene) from the air.

Spider Plant

Not to be confused with the Snake Plant, the Spider Plant is also a champion cleanser of air. The NASA tests showed it to remove around 90% of the potentially cancer-causing chemical formaldehyde from the air. Since formaldehyde is found in common household products like adhesives, grout and fillers, it’s a good idea to keep one of these plants around.

In addition to cleansing the air, it will also absorb odors and fumes as well as sustaining oxygen levels in the room, promoting better sleep.

Gardenia

Studies indicate that keeping one in your room may help you achieve a better quality of sleep, with claims that it may be as effective as valium in relieving anxiety and promoting sleep.

Do you currently have any of these plants in your bedroom? I find now is a great time to buy plants as they are usually on sale so get a few or all of them if you can. xx

images of me/myhome by Lea Hartman, others found on pinterest.